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Crappy to Happy

Crappy to Happy is the podcast bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy.
Host, Cass Dunn brings her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.

Recent Episodes

Jan. 30, 2025

Reclaiming Happiness: Why Every Woman Needs a Passion Project

This episode encourages listeners to carve out time for activities that bring them joy without the pressure of achieving specific goals or outcomes. Cass shares insights into the importance of finding a passion project, i.e.…
Jan. 22, 2025

How to Master Your Mind to Win at Life with Alexis Fernandez

This week's guest is Alexis Fernandez-Preiksa, a neuroscientist, best-selling author and host of the incredibly popular "Do You F*cking Mind?" podcast.
Jan. 14, 2025

Kickstart Your 2025: Setting Goals That Matter

As the new year unfolds, it brings a fresh opportunity to reflect on what will truly make you happy. This episode of Crappy to Happy offers a guiding light for anyone looking to set meaningful goals in 2025 and give yourself…
Dec. 30, 2024

Wearable technology for your Brain with Ariel Garten

This is an encore episode: Throwing back to 2019 when Cass interviewed Ariel Garten, the founder of the Muse Brain Sensing Headband. Meditation is a thousand year old practice but Ariel has found a way to bring that practic…

About the Host

Cass Dunn Profile Photo

Cass Dunn

Clinical & Coaching Psychologist, Mindfulness Meditation teacher, Author

Cass has over 20 years of experience as both a therapist and coach, supporting people's personal growth, healing and happiness. Originally from Australia, she now lives in London with her husband, daughter and two border collies.

Cass is the author of a series of three “Crappy to Happy” books which all help readers to find more meaning and joy in life, work and relationships.
She also wrote and narrated an Audible Original called “The Imposter Solution: 5 steps to ditch self-doubt and stop feeling like a fraud”.

Through this podcast, her books, online programs and individual coaching, she supports people to do the inner work of overcoming mental and emotional blocks so that they can create the truly satisfying and meaningful life they desire.

Cass has been regularly featured in digital and print media, has been called upon to provide expert commentary on breakfast radio and television, and is a sought-after speaker and workshop facilitator. She is passionate about providing people with the tools they need to navigate life with more ease and from a place of authentic and grounded self-belief.