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Crappy to Happy is the podcast bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy.
Host, Cass Dunn brings her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.
The recent World Happiness Report highlights a striking link between social trust and voting preferences, revealing that individuals with low social trust are more prone to supporting right-wing political parties. In this epi...
Amie McNee joins me in the studio to share her insights on the transformative power of creativity and the importance of claiming your artistic voice. Her new book, "We Need Your Art", is a rallying cry for those who feel they...
Today, I'm celebrating a huge milestone: 100 days alcohol-free! It feels amazing, and I want to share my journey with you—from the challenges to the triumphs. I also dive deep into the reasons behind my decision, including so...
Dr. Michelle McQuaid joins me in this episode to dive deep into the concept of "good girl conditioning" and how it impacts women's mental health and well-being. We explore the societal expectations that shape our beliefs from...
This week, we're diving into parts work, with an introduction to Internal Family Systems (IFS) therapy and how you can apply it as a tool for self-healing. We'll explore how recognising and connecting with different parts of ...
Announcing the launch of my new paid subscriber version of Crappy to Happy, called Beyond Happy, kicking off next week! This isn't just more Crappy to Happy; it’s also an opportunity to dive deeper into personal growth and ha...
Clinical & Coaching Psychologist, Mindfulness Meditation teacher, Author
Cass has over 20 years of experience as both a therapist and coach, supporting people's personal growth, healing and happiness. Originally from Australia, she now lives in London with her husband, daughter and two border collies.
Cass is the author of a series of three “Crappy to Happy” books which all help readers to find more meaning and joy in life, work and relationships.
She also wrote and narrated an Audible Original called “The Imposter Solution: 5 steps to ditch self-doubt and stop feeling like a fraud”.
Through this podcast, her books, online programs and individual coaching, she supports people to do the inner work of overcoming mental and emotional blocks so that they can create the truly satisfying and meaningful life they desire.
Cass has been regularly featured in digital and print media, has been called upon to provide expert commentary on breakfast radio and television, and is a sought-after speaker and workshop facilitator. She is passionate about providing people with the tools they need to navigate life with more ease and from a place of authentic and grounded self-belief.