Crappy to Happy
Crappy to Happy
Crappy to Happy is the podcast bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy. Host, Cass Dunn brings her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.
Choose your favorite podcast player
Crappy to Happy
🏆 Over 5 million downloads

Crappy to Happy

Crappy to Happy is the podcast bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy.
Host, Cass Dunn brings her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.

Are you afraid to be content?
Crappy to Happy
Are you afraid to be content?

Recent Episodes

Are you afraid to be content?
June 8, 2026

Are you afraid to be content?

Do you ever feel uncomfortable when life is going well? Maybe a bit restless, guilty, or waiting for the other shoe to drop? In this solo episode, psychologist and host Cass Dunn explores the psychology of contentment: why so many of us resist it, or sabotage it the moment it arrives. Cass unpacks …
Feeling Meh? How to Get Out of a Rut.
May 28, 2026

Feeling Meh? How to Get Out of a Rut.

Spark up some inspiration & enthusiasm
A Wearable for Deep Sleep, Mental Strength & Cognitive Health with Ariel Garten
April 14, 2026

A Wearable for Deep Sleep, Mental Strength & Cognitive Health with Ariel Garten

If you've ever wondered whether your sleep tracker is actually accurate, or whether meditation is doing anything measurable in your brain, this episode is for you. Ariel Garten is the co-founder of Muse, the brain-sensing hea...

About the Host

Cass Dunn Profile Photo
Cass Dunn

Clinical & Coaching Psychologist, Mindfulness Meditation teacher, Author

Cass has over 20 years of experience as both a therapist and coach, supporting people's personal growth, healing and happiness. Originally from Australia, she now lives in London with her husband, daughter and two border collies.

Cass is the author of a series of three “Crappy to Happy” books which all help readers to find more meaning and joy in life, work and relationships.
She also wrote and narrated an Audible Original called “The Imposter Solution: 5 steps to ditch self-doubt and stop feeling like a fraud”.

Through this podcast, her books, online programs and individual coaching, she supports people to do the inner work of overcoming mental and emotional blocks so that they can create the truly satisfying and meaningful life they desire.

Cass has been regularly featured in digital and print media, has been called upon to provide expert commentary on breakfast radio and television, and is a sought-after speaker and workshop facilitator. She is passionate about providing people with the tools they need to navigate life with more ease and from a place of authentic and grounded self-belief.