Beating Burnout with Amelia Nagoski

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Show Notes

Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle".

Amelia shares that it is not just being a woman trying to meet society's "unmeetable expectations" that is a primary cause of burnout, but falling anywhere outside of what the mainstream considers to be the 'norm' in terms of race, sex, gender, appearance or ability. Listen to hear about:

Human Giver Syndrome and why it's a fundamental cause of burnout
The Headwinds/Tailwinds metaphor that perfectly describes why we're blind to our own privilege
What you can do immediately to solve your stress cycle and prevent burnout

Buy "Burnout" on Booktopia

Buy the Burnout workbook on Booktopia

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Instagram: @cassdunn_xo

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Beating Burnout with Amelia Nagoski

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