Learn the art of the three minute breathing space to centre yourself emotionally. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less…
Learn to live with integrity. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. T…
At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to in…
Cass talks with existential therapist, Dr Sara Kuburic aka "The Millennial Therapist" about what it means to lose your Self and why it's so important to do the work of re-connecting with your true Self. Cass and Sara discuss…
What can people expect from their interactions with you, professionally or personally? You don't have to be an influencer or entrepreneur to have a personal brand. This week, Cass discusses how to be intentional about the im…
Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle". Amelia shares that it is not just being a woma…
Why do we believe the things we do? Why do we struggle to believe 'nice' people can do bad things? What leads someone to believe conspiracy theories? In light of the accusations made against Russell Brand this week and his a…
Chantel Mila began sharing ideas for creating 'pockets of peace' in your home during pandemic lockdowns. Just three years later, her eco-friendly home cleaning and styling videos have attracted an audience of millions worldw…
We all know how important play is for children, but it's just as important for grown-ups! In the busyness of life, we consider hobbies to be trivial and time-wasting, and can find ourselves being weighed down by responsibili…
Cass sits down with Dr Gwen Adshead, one of Britain's leading forensic psychiatrists who has spent 30 years providing therapy to violent criminals including killers, arsonists, stalkers, gang members and those who are normal…
This week, Cass is talking about Parasocial Relationships; that is the one-sided relationship between a media figure and a fan. She discusses how even 'micro-influencers' can be the object of parasocial relationships and how…
This week, Cass sits down with Astrid Jorgensen, founder and Director of the iconic Pub Choir. Astrid shares the story of how pub choir got started, the tipping point when pub choir became a global sensation, and the surpris…
