This is an encore episode: Throwing back to 2019 when Cass interviewed Ariel Garten, the founder of the Muse Brain Sensing Headband. Meditation is a thousand year old practice but Ariel has found a way to bring that practice...
In this final solo episode of 2024, Cass reflects on the importance of recognising personal achievements over the past year, emphasising the need to focus on gains rather than gaps. She shares plans for a new subscriber versi...
This week, Cass talks with author and social researcher, Rebecca Huntley, who shares her experience of childhood trauma, traditional therapy, and how she ultimately found herself seeking MDMA therapy from an underground heale...
In this episode, Cass discusses the challenges of people pleasing, especially during the holiday season. She explores the roots of this behaviour, including childhood experiences, personality traits, and societal expectations...
This week, Cass is joined by Lisa Messenger and Sarah Megginson, two colleagues and friends whose lives were changed forever when Sarah offered to be a gestational surrogate for Lisa. In this episode, we discuss Lisa's gruell...
Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved...
Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how w...