Welcome to our new website!
Crappy to Happy

Season 5

June 16, 2020

Love Your Guts with Steph Geddes

In this special episode, Cass Dunn is joined by nutritionist Steph Geddes. Together they explore the role of gut health in your physical, mental and psychological wellbeing. Steph shares some of the signs you might have a pro...
April 24, 2020

Coping with COVID - Cultivating Emotional Resilience

How do we develop emotional resilience in times of extreme circumstances? In her third and final solo episode, Cass Dunn gives some insight into the effects of chronic stress and why it might feel like your emotions are all o...
April 16, 2020

Coping with COVID - Staying social from a distance

How do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus ou...
April 9, 2020

Coping with COVID - The pandemic of panic

How do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear....