In this week’s episode Cass is joined by Lyndi Cohen - also known as the Nude Nutritionist. Lyndi is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight …
Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a 'future you' problem, it adds stress and overwhelm to our lives. So knowing all this, why do we conti…
One of the most common questions Cass receives is how to manage emotional eating. In this episode, Cass in joined by Tiff Hall to unpack the psychology behind emotional eating and how you can better manage this behaviour. Co…
Do you find the Christmas Holiday period stressful and overwhelming? Do you struggle to set boundaries with your family during this time? In this episode, I explain why clear communication and boundary setting is the key to …
In this episode, Cass is joined by Rob ‘Millsy’ Mills - an Australian actor and musician. Since appearing as a finalist on the very first season of Australian Idol, Millsy has really carved out a name for himself in the ente…
Are you worried that adversity that you faced in your childhood is negatively effecting your life as an adult? In this episode, I explain the science behind adverse childhood experiences and the detrimental effects they can …
In this episode, Cass is joined by Dami Im, who captured all of our hearts when she won The X-Factor Australia in 2013. Dami began her singing career playing to grandmas in Korean churches before her life was forever changed…
Do you find that having an optimistic outlook and being grateful is now met with claims of 'toxic positivity'? In this episode, I explain why positivity doesn't have to be toxic, and how a having positive mindset and outlook…
Are you looking for conversations that skip the small talk? I want to introduce you to The Jess Rowe Big Talk Show podcast where Jess skips the small talk and shows you a different side of her famous guests What makes it so …
In this episode, Cass is joined by Rick Morton, an award winning journalist and author with an incredible story of trauma and survival. Rick shares his experience with generational trauma and how his experience in childhood …
Are you motivated by the pursuit of pleasure or the avoidance of pain? In this episode I explain the difference between avoidance and approach style behavioural responses, what the implications are for each, and how you can …
In this episode, Cass is joined by Victoria Devine, a financial advisor and author helping people change their relationship with money. Cass and Victoria discuss the practical ways you can make impactful changes to your fina…
In this episode I explain the concept of Epigenetics, which is the 'nuture' in the nature v's nature debate. I'll explain how our the genes we inherit from our parents are not set in stone, meaning our behaviours and environ…
After going through a divorce, Steph Sarazin discovered the unique pain of ‘ambiguous grief’ - when you grieve something or somebody who is still there, just not as you knew it. Steph has spoken to hundreds of people about t…
In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again. Connect with Cass…
During the COVID-19 lockdowns of the past few years, Brigid Delaney went searching for ideas that might help us feel a bit better. She stumbled across Stoicism, an ancient Greek philosophy which is all about how not to sweat…
In this episode I explain the three key stages of change, and why we so often feel stuck in the middle stage, otherwise known as 'no man's land'. I also share a fascinating psychological experiment on journalling, and what i…
Meg Durham is a former teacher who saw firsthand the devastating impacts of teacher burnout and exhaustion. She decided she had to do something about it, and has dedicated her professional life to improving the health and we…
Introducing the first of many new solo episodes where I'll explain a psychological idea or experiment I think will help you feel happier, healthier and more fulfilled. In this episode I explain Dr Dan Siegel's concept of the…
Now that I've settled in London, I am very excited to be bringing you brand new episodes starting next Tuesday the 5th September. And in big news, I'm going to be bringing you WEEKLY episodes every Tuesday morning. Every sec…
