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In this episode Cass chats with National Group Fitness Coordinator for Fernwood Fitness, Lisa-Marie Gleeson, about the importance of strength training especially for women over 40. With many women still reluctant to lift weights, Lisa explains why introducing regular strength training into your week is so important, how strength training can help you outside the gym and tips for how to get started.
To find out more about Fernwood Fitness:
https://www.fernwoodfitness.com.au/
To connect with Cass:
instagram.com/cassdunn_xo
facebook.com/cassdunn.xo
Join the Crappy to Happy community:
www.facebooks.com/groups/crappytohappycommunity
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See omnystudio.com/listener for privacy information.
