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The positive impacts of mindfulness are undeniable, but neuroscientist Moshe Bar has discovered that there’s also a lot of benefits for its opposite.. Mind wandering. In this chat Moshe Bar explains how mind wandering has the power to improve your mood, boost creativity and help you solve problems.
Connect with Moshe:
Buy his book here: booktopia.kh4ffx.net/mindwandering
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instagram.com/cassdunn_xo
facebook.com/cassdunn.xo
Join the Crappy to Happy community:
www.facebooks.com/groups/crappytohappycommunity
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
