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Sept. 12, 2022

How to manage your emotions with the Window of Tolerance

How to manage your emotions with the Window of Tolerance
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Crappy to Happy
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Introducing the first of many new solo episodes where I'll explain a psychological idea or experiment I think will help you feel happier, healthier and more fulfilled. 

In this episode I explain Dr Dan Siegel's concept of the Window of Tolerance, which is an incredibly effective tool for better understanding and managing our emotions. 

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