How to stop second guessing yourself

In this solo episode, Cass discusses the fear of making the wrong decision and the desire for certainty. Cass emphasises the importance of taking action as a way of gaining clarity, as well as the importance of getting comfortable with uncertainty. She also explores the role of the body in decision-making and suggests practicing feeling into what feels right or wrong. Cass encourages listeners to trust themselves and know that they will be okay regardless of the decision they make.

Takeaways

• Fear of making the wrong decision often leads to analysis paralysis and indecision.
• Taking action, even if it's not the perfect decision, can provide clarity and feedback.
• Getting comfortable with uncertainty and accepting that there is no guarantee of making the right decision is key.
• Cultivating a sense of safety and trust within oneself is crucial for confident decision-making.
• Listening to the body and practicing feeling into what feels right or wrong can help in decision-making.

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