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Cass talks with fellow psychologist Glenn Mackintosh about the trap of diet culture and how you can escape it, while still aiming for optimal health. Glenn specialises in the psychology of weight management, eating, moving and body image and is on a mission to help as many people as possible to heal their relationship with food, movement and their own bodies.
You can buy Glenn's book Thinsanity here: https://tinyurl.com/hxfx3cc8
Join the Crappy to Happy Community:
www.facebook.com/groups/crappytohappycommunity
Connect with Cass:
Email: hello@cassdunn.com
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
