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Cass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life. She shares a little about how modern approaches to therapy have incorporated some of these key ideas to help people improve their mental health and wellbeing.You don't have to be a Buddhist to appreciate the relevance of some of these ideas and apply them to your own life.
Connect with Cass:
instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
