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Tiff Hall and Cass Dunn explore the ways dieting is bad news for your body AND your mind. Tiff spills the dirt on the fad diets shes seen as a Biggest Loser trainer and also the ones she's tried herself! Learn how dieting is counter-productive to your health and fitness goals and get practical tips for managing your weight and optimising your health. Cass delves into the psychology of deprivation and the yo-yo dieting effect that is your biggest weight loss enemy.
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