Do you find that having an optimistic outlook and being grateful is now met with claims of 'toxic positivity'? In this episode, I explain why positivity doesn't have to be toxic, and how a having positive mindset and outlook…
Are you looking for conversations that skip the small talk? I want to introduce you to The Jess Rowe Big Talk Show podcast where Jess skips the small talk and shows you a different side of her famous guests What makes it so …
In this episode, Cass is joined by Rick Morton, an award winning journalist and author with an incredible story of trauma and survival. Rick shares his experience with generational trauma and how his experience in childhood …
Are you motivated by the pursuit of pleasure or the avoidance of pain? In this episode I explain the difference between avoidance and approach style behavioural responses, what the implications are for each, and how you can …
In this episode, Cass is joined by Victoria Devine, a financial advisor and author helping people change their relationship with money. Cass and Victoria discuss the practical ways you can make impactful changes to your fina…
In this episode I explain the concept of Epigenetics, which is the 'nuture' in the nature v's nature debate. I'll explain how our the genes we inherit from our parents are not set in stone, meaning our behaviours and environ…
After going through a divorce, Steph Sarazin discovered the unique pain of ‘ambiguous grief’ - when you grieve something or somebody who is still there, just not as you knew it. Steph has spoken to hundreds of people about t…
In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again. Connect with Cass…
During the COVID-19 lockdowns of the past few years, Brigid Delaney went searching for ideas that might help us feel a bit better. She stumbled across Stoicism, an ancient Greek philosophy which is all about how not to sweat…
In this episode I explain the three key stages of change, and why we so often feel stuck in the middle stage, otherwise known as 'no man's land'. I also share a fascinating psychological experiment on journalling, and what i…
Meg Durham is a former teacher who saw firsthand the devastating impacts of teacher burnout and exhaustion. She decided she had to do something about it, and has dedicated her professional life to improving the health and we…
Introducing the first of many new solo episodes where I'll explain a psychological idea or experiment I think will help you feel happier, healthier and more fulfilled. In this episode I explain Dr Dan Siegel's concept of the…
Now that I've settled in London, I am very excited to be bringing you brand new episodes starting next Tuesday the 5th September. And in big news, I'm going to be bringing you WEEKLY episodes every Tuesday morning. Every sec…
Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with …
Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with …
Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with …
Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with …
Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with …
Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with …
Keith Campbell is one of the world’s experts in narcissism, and he’s here to help us understand and interact with all the narcissistic people in our lives. In this chat the psychology professor explains the actual definition…
Hugh van Cuylenburg wants everyone to be happier, and he’s passionate about how practices like gratitude, empathy and mindfulness can help. Hugh is the founder of The Resilience Project, where he teaches positive mental heal…
The positive impacts of mindfulness are undeniable, but neuroscientist Moshe Bar has discovered that there’s also a lot of benefits for its opposite.. Mind wandering. In this chat Moshe Bar explains how mind wandering has th…
Nick Bracks has struggled with low self-esteem and anxiety since he was a kid. His mental health struggles hit a low point when in 2007 he was in a drink driving car accident while his father Steve was the Premier of Victori…
Coach Kemi Nekvapil wants women to feel powerful. In this chat with Cass she talks about feeling powerless growing as a black child in white foster families, how she connects with her own power now as an adult, plus she unpa…
